Two ways to work together
Both programmes begin with understanding what's influencing your health and what matters most to you. The difference is the time and depth of support you need.
The Vitality Reset is a focused six-week beginning — helping you understand what's going on, identify what matters and start making meaningful changes.
Rediscover Balance gives you more time and support to uncover what gets in the way, practise new responses and develop ways of living that feel sustainable for you.
The Vitality Reset
A focused six-week reset for women who want to understand what is affecting their health and energy and discover what can make a meaningful difference.
Something has changed. Your energy isn't what it used to be. You may be struggling with weight, cravings, digestion, sleep, stress or other changes associated with midlife.
Perhaps you've tried new routines, have a cupboard full of abandoned supplements,, bought the devices, followed countless pieces of advice, and still don't feel much better.
The Vitality Reset gives you six weeks of focused attention to yourself. A space to step away from the demands of everyday life and look properly at what is happening for you.
This isn't another diet or rigid plan to follow. You won't be overwhelmed with more information.
My work is guided by Lifestyle Medicine principles, coaching and my RECLAIM approach. Together, we'll explore the why behind what you're experiencing, identify what matters most and create a meaningful way forward that fits your life.
What you will begin to understand
You will understand more about yourself, your health and what influences how you feel.
You'll learn what makes a difference for you, what gets in the way and what you can influence.
And perhaps most importantly, you'll begin to trust yourself again — to make informed choices that suit your life and know what to do next.
What we'll explore
We'll follow what emerges for you, guided by your priorities and informed by Lifestyle Medicine.
We make sense of the science and translate it into practical adjustments. This might include sleep and circadian rhythm, stress and recovery, food and cravings, digestion, movement and energy, or other factors affecting your health and wellbeing.
You'll have the opportunity to try changes, notice how they affect you and become more confident in recognising what your body is telling you — and deciding what to do with that information.
What you may gain
You'll have spent six weeks paying attention to yourself, developing a clearer understanding of your health, your patterns and what influences how you feel.
You'll begin to know:
- what makes a difference for you
- what gets in the way
- what you can influence
- which practical changes work for you
- what helps you navigate your barriers
- what matters to you and why
- where to go from here
And, importantly, greater confidence and self-trust in making informed choices for yourself.
The programme
6 weeks · 6 online 1:1 sessions
- A 75-minute Deep Dive & Health Review
- 5 × 50-minute coaching sessions
- Personal reflection prompts and tailored resources supporting you between sessions as you notice patterns, deepen your understanding and explore what works best for you.
£750
or 2 × £400
Is The Vitality Reset right for you?
You don't have to work that out alone.
Book a free discovery call to talk through what's happening, what you're looking for and whether The Vitality Reset — or another way of working together — is the right fit for you.
Rediscover Balance.
A 16-week(10 sessions) coaching programme to help you turn your understanding into lasting change, build supportive habits, and create a healthier way of living that works for your life. Because life changes, priorities shift, so what may have worked before no longer does.
If want to make changes and feel you could benefit from ongoing support to turn your understanding into everyday habits, Rediscover Balance gives you the time and space to strengthen new ways of living and build confidence and new habits to care for your health.
What we'll explore
We'll follow what emerges for you, guided by Lifestyle Medicine principles, coaching, my RECLAIM approach. and your own priorities.
Together, we explore your health, energy and other factors that are influencing how you feel and function. These might include sleep and circadian rhythm, stress and recovery, food, digestion, movement, mental fatigue or brain fog, your relationship with yourself, and the demands and transitions of everyday life — whether that's work, relationships, children leaving home, caring for others, or anything else that's altered the shape of your life.
We'll explore what matters to you now, what makes change difficult, and what could make living well more sustainable for you, helping you feel more balanced.
You'll have time to practise new ways of responding, building a bank of experience, developing self trust and have a trusted guide helping you to reflect on what you notice and adjust as your understanding develops.
Over time, the choices that once required constant thought and effort can begin to feel more natural.
Old patterns may still appear—they have often been built over many years—but they no longer have to determine what happens next.
Instead of constantly wondering whether you're doing the "right" thing, you'll find yourself making decisions with greater confidence, responding to what your body needs and choosing what genuinely supports your health.
The changes you make today can become the foundations on which the next chapter of your life is built.
What you will gain.
You will appreciate yourself differently and develop a deeper understanding of yourself and your health.
You will have had time to understand your patterns, recognise what influences how you feel and function, and discover what helps you respond well when life gets difficult.
You may find that you:
- develop a deeper understanding of what influences your health, your choices and the way you respond
- recognise what helps you feel and function well — and what can throw you off course
- build healthier habits and practical ways of supporting your health that fit your life
- make sense of challenges as they arrive, with support to adapt and move forward
- feel more confident making choices and protect what matters to you
- trust yourself to adjust when life changes
And perhaps, underneath all of that, there is something quieter:
“I know myself. I know what I need. I know I can do this.”
You don't have to get it right. You have to get curious.
The programme
16 weeks · 10 online 1:1 sessions
4 weekly sessions, followed by 6 fortnightly sessions
- A 75-minute Deep Health Review to explore your health history, current circumstances and the patterns that have shaped your wellbeing.
- 9 × 50-minute coaching sessions
- Personal Reflection prompts and tailored resources supporting you between sessions as you notice patterns, deepen your understanding and explore what works best for you.
- £1,250
or 3 × £450
Is Rediscover Balance right for you?
Rediscover Balance may be right for you if:
- you've tried to make changes before, but found it difficult to sustain them
- you know that there are other factors affecting your health and wellbeing, but haven't had the time or space to understand them
- life, health or circumstances keep getting in the way
- you want more time to explore what matters, without rushing the process
- you want support to practise new ways of responding and find what works for you
- you're ready to take a more active role in your health and your life
You don't need to know exactly what's getting in the way before you begin.
You just need to be curious enough to explore it.
If you're unsure whether Rediscover Balance or The Vitality Reset is the right place to start, book a free discovery call. We'll talk through what's happening, what you want to change and what kind of support would suit you.
If something you've recognised here has stayed with you...
And if now feels like the right time to put yourself back on your own list, I'd love to hear from you.
Refresh session
Need a refresh?
Once you've completed a programme, you can return for a 25-minute Refresh Session when something has changed, you're facing a new challenge or you'd like to revisit something we've worked on together.
Bring what's happening now. We'll take a step back, talk it through and consider what might help you move forward.
25 minutes · £65