Beyond the ordinary

This is where our journey begins. Get to know me and what I do, and how I'm committed to quality and great service. Join me to grow and succeed together. I'm glad you're here. Let me be a part of your story. Redefining midlife as your best chapter.

Choose your plan

I offer a range of specialised services tailored to meet your individual needs.

Feel Good First-

6 week Foundation Programme

Perfect for: Introducing essential 'back-to-basics' concepts to women ready for lifestyle change but short on energy.

  • No restrictions: Learn what your midlife body truly needs to thrive, without rigid rules.
  • Deeply supported: Feel fully seen and validated in a safe, judgment-free space.
  • Mindset shift: Change your internal narrative and disarm critical self-talk.
  • Manageable pace: Start exactly where you are now with realistic, sustainable steps.

Real change is possible in six weeks. Let’s lay your wellness foundations together.

 

Your Investment

  • £750 one-time payment or 2 monthly instalments of £400
  • Includes 1x75-minute Deep Dive consultation: maps your unique history, identify your specific midlife's stressors, and set your baseline.
  • 4x50 fortnightly progress tracking your progress, uncovering your mindset blocks, and embed your new habits.
  • Everything tailored to your energy levels.
  • 1x Final session, tying everything together, ensuring your are comfortable in your future plan, supporting change that's lasts.

You don't need to have it all figured out to take the first step towards better energy solutions, just a willingness to step out of the overwhelm and rebuild the foundations together.

 

Space is strictly limited to ensure you receive the dedicated, high-quality attention your story deserves.

The Vitality Reset

10 week Intensive Programme

Perfect for embedding better health concepts, to go further, deeper, discover what it means to thrive again, and create  lasting change.

Your habits took decades to form, 

We will examine them, help understand the drivers of your thoughts and behaviours, peel back the layers, uncover what is at the core,  and expose "the true you" wanting to shine through.

Developing systems and accountability, measures to keep you on track and prevent the slip back that you may have had in the past.

Usher in new radiance.

 

£1,200

 20 week Reprogramming - 

Weight loss support

With or without GLP -1 support

This programme is designed for women who feel they need a deeper level of support on their weight loss journey — physically, emotionally, and mentally.

If you are tired of fad diets, frustrated by cycles of losing and regaining weight, or exhausted by years of judgement and disempowering self-talk, you are not alone. Weight loss is rarely just about willpower, calories, or the number on the scales.

Midlife brings unique challenges. Stress, hormones, habits, emotions, energy levels, and life experiences all play a role in how we feel in our bodies and the relationship we have with food.

This 20-week programme is about more than weight loss. It is about reprogramming patterns, rebuilding confidence, and creating sustainable change that works for your real life.

Together, we will uncover the barriers holding you back, support behaviour change, improve your relationship with food and yourself, and create realistic strategies that support long-term health and wellbeing.

What’s Included

  • 75-minute deep dive consultation to explore your history, identify your midlife stressors, and establish your personal baseline.
  • 18 weekly 55-minute coaching sessions to support your progress, uncover challenges, and help you build sustainable habits and lasting change.
  • Final integration session to bring everything together and support your long-term success as you continue rediscovering your health and redesigning your future self.
  • Personalised meal and activity guidance tailored to your lifestyle, needs, and energy levels.
  • Midweek accountability check-ins for additional support, encouragement, and guidance between sessions.                  

Your Investment

  • Full Programme Investment: £2,400
  • Monthly Payment Option: 6 payments of £425
  • Pay in Full Bonus: Save £150 when paying upfront (£2,250 total)

This is your opportunity to start from where you are now — and begin believing not only in the possibility of change, but in its achievability.

 

 

Mums of Teenager  Programme

Healthier mum, healthier teen

Mums of Teens: The Midlife & Motherhood Reset:

Supporting a teenager can feel overwhelming — especially while managing your own midlife stresses, emotional changes, exhaustion, and daily pressures.

This coaching package is designed for mums who want support for themselves while navigating the challenges of raising teenagers.

 

Together we focus on:

Stress and emotional wellbeing

  • Teen communication and family dynamics
  • Exam stress and social pressures
  • Nutrition, confidence, and changing bodies
  • Rebuilding balance, resilience, and self-care

 

A supportive space to help you feel calmer, stronger, and more equipped for this demanding stage of motherhood.  Bespoke packages available with the option of a monthly in-person home visit within the Cheshire postcodes of SK9 and SK10 postcodes.

 

Price on Application

Becoming you Again

This is where our journey begins. Get to know my business and what I do, and how I'm committed to helping women navigate midlife challenges. Join me to grow, get to know yourself and succeed together. Re-write your story, Rediscover your Health, Redesign your future.